what are the alternate events for the acft?

We expect with these changes, the ACFT will have no greater impact on recruiting and retention than the previous Army Physical Fitness Test. NSN: 6930-01-692-1671 / LANE, ARMY COMBAT FITNESS EQUIPMENT], NSN: 6930-01-684-6430 / BARBELL COLLAR/SPRING / QTY 1 / [2 PER SET], NSN: 6930-01-684-6427 / HEXAGON BARBELL / QTY 1 / [1 PER SET], NSN: 6930-01-684-6438 / KETTLEBELL, 40 LBS / QTY 1 / [2 PER SET], NSN: 6930-01-684-6410 / BUMPER PLATE, 10 LBS / QTY 1 / [4 PER SET], NSN: 6930-01-684-6409 / BUMPER PLATE, 15 LBS / QTY 1 / [2 PER SET], NSN: 6930-01-684-6415 / BUMPER PLATE, 25 LBS / QTY 1 / [2 PER SET], NSN: 6930-01-684-6419 / BUMPER PLATE, 35 LBS / QTY 1 / [2 PER SET], NSN: 6930-01-684-6420 / BUMPER PLATE, 45 LBS / QTY 1 / [8 PER SET], NSN: 6930-01-684-6435 / MEDICINE BALL, RUBBER, 10 LBS / QTY 1 / [1 PER SET], NSN: 6930-01-684-6433 / NYLON SLED W/PULL STRAP / QTY 1 / [1 PER SET], NSN: 6930-01-684-6431 / MEASURING TAPE / QTY 1 / [1 PER SET], Throwing equipment onto or over an obstacle, Lifting Soldiers up; assisting a buddy to climb up a wall, Employing progressive levels of force in man-to-man contact. MFT is not a prerequisite for ACFT Grader and NCOIC/OIC validation. The ACFT is designed to increase Soldiers overall physical fitness levels and early indications suggest the ACFT may decrease injuries. The ACFT will not immediately impact personnel actions. Beginning April 1, 2023, for the purpose of awarding promotion points for promotion to SGT and SSG, Soldiers with permanent physical profiles will be granted 60 ACFT points for each event not taken due to the profile. But you won't take the scored ACFT until you're medically cleared. The back should remain straight not rounded out or flexed. Units will update the record physical fitness test date and/or score prior to the current physical fitness test expiration date in DTMS. When you hear the command Get set, you have to position yourself in the pool holding the wall, with your body in contact with the wallthats the start position for this event. Swim - 1k Meters ACFT ALTERNATE EVENT STANDARDS- NEW! Additional changes include the plank as the sole core-strength event and the addition of the 2.5-mile walk as an alternate aerobic event. Ensure the start line grader is ready when the ball retriever rolls the ball back to the start line. Dead-Lift. If the commander and Soldier agree that sufficient reconditioning has occurred, the Soldier may retest in less than the prescribed time. After those respective dates, if a Soldier has failed two consecutive record ACFTs, commanders can use discretion to either initiate separation or initiate a bar to continued service. RAND identified that if implemented as a gender-neutral test, the ACFT could negatively affect recruiting and retention of some occupational specialties. The Army is incorporating the ACFT into personnel policies in a time-phased, deliberate manner to ensure all Soldiers can train and adjust to the new event and scoring scales before scores are used for personnel actions. Your time starts on the Go command, and your test timer calls out the time remaining every 30 seconds during the last two minutes of allowable time. So Mr 495 has the option to 1) get better or 2) get skinnier. If the Soldier is unable to correct a deficiency or maintain the proper plank position, the Soldiers performance will be terminated. It has phased. APRIL 2022Soldiers take diagnostic tests. Soldiers who pass the ACFT during the diagnostic period can use their test for record any time after Oct. 1, 2022. Each event is intended to assess a specific aspect of physical fitness, such as power, strength, endurance, and agility. (The 2MR rules are exactly the same as they are on the standard ACFT, but you must complete the course in 21 minutes. The SDC assesses the Muscular Endurance, Muscular Strength, Anaerobic Power and Anaerobic Endurance components of fitness by measuring a Soldiers ability to sustain moderate to high intensity muscular work over a short duration. The HRP assesses the Muscular Endurance component of fitness by measuring a Soldiers upper body endurance. Ensure medicine ball is free of debris and dry before each attempt. For temporary medical conditions, you can use alternate events to train. The PLK assesses the Muscular Endurance component of fitness by measuring a Soldiers core strength and endurance. You may be eligible for the modified ACFTcalled the ACFT MODif you have clearance from your medical provider.\r\n\r\nSoldiers are required to participate in all the events theyre not profiled against, but at minimum, a permanently profiled soldier has to pass the following, regardless of his or her jobs physical demand category:\r\n

MDL: In the 3 Repetition Maximum Deadlift, you have to lift a minimum of 140 pounds, which nets you a score of 60 points.
SDC: Every permanently profiled soldier has to complete the Sprint-Drag-Carry in under three minutes (thats the 60-point score again).
An aerobic event: Depending on your profile, you may be required to participate in the Two-Mile-Run, the 5,000-Meter Row, the 15,000-Meter Bike, or the 1,000-Meter Swim. During the event, you can walk on the bottom of the pool to recuperate if you need to.\r\n\r\nYou dont have to wear your Army Physical Fitness Uniform during this alternate event. Record scores for National Guard and Army Reserve Soldiers commence in April 2023, thereby giving Reserve Component Soldiers a full year to train for the revised test before any personnel actions are implemented. - 2022 https://www.army.mil/acft/ Army 2.5 Mile Walk - The NEW Alternate Event That's right, the Army has brought back the 2.5 mile walk test. Fashion Events 2022. After 180 days, Soldiers will return to regular unit fitness training. To pass, you must complete 5,000 meters in 25 minutes. If a Soldier does not attain a minimum of 60 points in an event or a "GO" on an alternate aerobic event, the event is a failure. The 5,000-Meter Row measures your level of aerobic fitness. The weight plates must touch the ground to complete a repetition. Soldiers on temporary profiles will not take the ACFT. You must complete the 1,000-meter distance in 25 minutes. LateralAfter the entire sled crosses the start line, the Soldier will perform a lateral for 25m, touch the 25m turn line with foot and hand, and perform the lateral back to the start line. As of October 2020, the ACFT is the physical fitness test of record for the Army. We are confident Soldiers performance on the ACFT will increase with time, training, and under for record test conditions. Army announces alternate assessments for ACFT field testing The resulting ACFT scoring scales are still rigorous and will enable the Army to promote a culture of physical fitness and readiness. Based on analysis of observed test data, the Army determined that the plank simply provides a more accurate measure of core strength for all Soldiers. The ACFT will be incorporated into personnel policy in a time-phased, deliberate manner, beginning April 1, 2022, to ensure all Soldiers have the opportunity to test and familiarize themselves with the new event and scoring scale. You must complete your alternate aerobic event within 25 minutes. On the command Go, the clock will start and you will begin rowing at your own pace. Soldiers with temporary profiles who are prohibited from taking a record ACFT during the initial test window (Oct. 1, 2022 through March 31, 2023) will be awarded an ACFT score for promotion point purposes as follows: The above temporary provisions support a continued path for promotion eligibility while Soldiers recover from temporary profiles and are otherwise physically unable to take a record ACFT. Soldiers must possess muscular strength, muscular endurance, power, speed, agility, coordination, flexibility, balance, reaction time, and aerobic capacity. The effective date for the physical fitness test score is the date specified on the memorandum. The 3 "MUST EVENTS" : ACFT Alternate Events - New US Army Combat Fitness Test. (The following is for males 17-21 - use the calculator or reference above for more) 3RM Maximum Deadlift (MDL) - Min: 140lbs Max: 340lbs Standing Power Throw (SPT) - Min: 6m Max: 12.6m Hand-Release Push-Up (HRPU) - Min: 10 Max: 57 Sprint-Drag-Carry (SDC) - Min: 2:28 Max: 1:29 The three alternate events include the Leg Tuck, the Plank, and the Row. The National Guard is also updating the list of locations with ACFT equipment by state on the National Guard Bureaus SharePoint site (CAC required). In response, we are using the plank as the sole exercise to assess core strength, using recognized standards from the U.S. Marine Corps and U.S. Navy as a baseline and modifying the scales based on Army requirements. You will be scored on your time. The two-mile run minimum score was initially set at the 3rd percentile, however, based on observed data, it was adjusted to ensure that no subgroup will be required to complete the ACFT two-mile run faster than the old APFT run standard. U.S. Army STAND-TO! | ACFT 3.0 - United States Army Beginning Oct. 1, 2022, NCO Evaluation Boards will have access to ACFT scores/data on the Enlisted Board Record Brief (all APFT information will be stricken from the Enlisted Board Record Brief). The shift to an age and gender performance-normed scoring scale was based on thorough analysis of all data, Soldier feedback, and analysis from the RAND independent study. Turn under control after picking up kettlebells. She also served as the Lead Cadre for the Texas Army National Guard’s Recruit Sustainment program.
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